This program will be hosted through Facebook Messenger or WhatsApp.

Check ins will be a minimum of once a day on Tuesdays and Fridays.

**PLEASE NOTE: check ins can be at any time on Tuesday and Friday. Please have all your information, feedback, videos, etc. that you would like feedback on by the previous night. This way if a check in is in the morning, you have all the material you'd like feedback on sent in.

Participants can send information, videos, questions and feedback anytime throughout the week and then I will check in on Tuesdays and Fridays. This will allow client's time through the week to work on things as well as through the weekends.